Cheapest Place To Buy Atkins Bars

The short answer is yes. Most protein bars will suffice as a meal replacement because they tend to have at least 15 to 20 grams of protein per bar. Because protein suppresses hunger hormones and is digested slowly, you should be full until your next meal. However, most protein bars lack the amount of fiber recommended for a meal. If the bar has less than 3 to 5 grams of fiber, add a piece of fruit or some veggies to up the fiber. Plus, a 150 calorie protein bar might not suffice in terms of calories. If you'd prefer a particular protein bar over a meal bar, try pairing it with fruits or vegetables and a nut butter to increase calories to a more adequate meal.

cheapest place to buy atkins bars

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